Hooray for Blueberries!

It’s blueberry season here in New Jersey, and recent research found new benefits to enjoying this favorite blue food.  A study published in the American Journal of Clinical Nutrition reported that consuming 1 cup of blueberries per day for 6 months improved endothelial function and reduced arterial stiffness, both markers of cardiovascular health and how easily blood can move through blood vessels.

Want to add more blueberries to your meals this summer?  Visit the American Blueberry Council‘s website or Taste of Home for great ideas.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s