Monthly Archives: July 2014

Dip, Dip, Hooray for Avocados!

Need a quick dip for those summer veggies that are beginning to appear in gardens and at farm stands?  Researchers at Ohio State reported that eating tomato sauce or raw carrots with avocado significantly increased absorption and conversion of pro-vitamin … Continue reading

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Red, White and Blue Sandwiches

Happy 4th of July!  If it’s too wet to grill, try an “indoor” picnic with this easy variation on PB&J.  White whole wheat, sunflower or almond butter and banana slices cut into stars would also work well.  (Slivered almonds were … Continue reading

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