Monthly Archives: January 2014

Quick Fish

Need dinner ideas in a hurry?  I first shared a variation of this recipe while teaching a nutrition and exercise class for diabetics as a staff nutritionist for the Y, and it quickly became a favorite.  It has all the … Continue reading

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Top Diet Picks for the New Year

Once again, U.S. News and World Report has ranked the D.A.S.H. (Dietary Approaches to Stop Hypertension) Diet, developed by the National Heart Lung and Blood Institute, as the Best Diet Overall and Best Diet for Healthy Eating in its annual … Continue reading

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