Monthly Archives: March 2013

Sodium Savvy

Wondering how much sodium you’re consuming each day and whether it’s above recommendations (<2,300 mg/day or 1 teaspoon of table salt for healthy adults and <1,500 mg/day for older adults or people with high blood pressure)?  Researchers at the University … Continue reading

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Eat Right Your Way Every Day During National Nutrition Month

Building a healthy plate can ensure adequate intake of important nutrients and help maintain weight loss goals.  It’s not as difficult as it sounds!  Divide the plate in half, and fill one side with fruits and vegetables, making it as … Continue reading

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