Monthly Archives: February 2013

Lightened Up Comfort Food Casserole

If chilly weather has brought cravings for comfort foods that don’t derail  healthy eating plans, this creamy pasta dish fits the bill.  Bright carrots, earthy mushrooms and a sprinkle of herbs add a splash of color and flavor, while a lightened … Continue reading

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Heart Smart Valentines

Who says healthy Valentine’s Day treats can’t be sweet and fun?  Here are ideas that won’t ruin New Year’s resolutions for healthy eating but are still festive. Fill snack-sized baggies with dried banana chips and tie closed with a colorful … Continue reading

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