Monthly Archives: December 2012

Whole Grains for Lower Diabetes Risk

A study of over 5,000 Swedish adults reported this month that those who consumed 2 oz of whole grains or more per day were less likely to be diagnosed with elevated blood glucose when the researchers followed up with them … Continue reading

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Healthy Holiday Helpers

Looking for something different to bake for the cookie exchange this year?  Hoping to find ways to reduce holiday stress?  Don’t go at it alone!  Here are some of the best free resources to help you enjoy a healthy and … Continue reading

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