Blueberries, Plums and Nectarines…

…make a perfect finish to the summer when baked into a low-fat strudel!

Made without soy, egg, nuts, corn or dairy, it’s also a perfect summer dessert for those allergic to these ingredients!

Summer's End Strudel

Juicy blueberries, sweet nectarines and deep purple plums nestle together in this low fat strudel…does summer get any better?

Summer’s End Strudel

Ingredients (Makes 10 servings)

2 nectarines, sliced

2 plums, sliced

1.5 cups blueberries

¾ cup granulated sugar, plus 2 tablespoons

½ teaspoon ground cinnamon

1 cup all-purpose flour

½ teaspoon salt

½ teaspoon cream of tartar

¼ teaspoon baking soda

2 tablespoons canola oil

1 tablespoon water

1 teaspoon apple cider vinegar

Preheat oven to 350°F.  Grease an 8.5” round baking dish with canola oil, and place fruit in pan.  In a small dish, combine cinnamon and 2 tablespoons of sugar.  Sprinkle half onto the fruit, tossing gently to coat, and repeat with the remaining cinnamon sugar mixture.  In a mixing bowl, sift remaining sugar and flour through baking soda.  In a small bowl, combine oil, water and vinegar.  Pour into flour mixture, and mix until crumbly.  Pour mixture over fruit.  Cover a round baking sheet with aluminum foil, and place baking dish on top.  Bake 55 minutes or until topping is lightly browned around edges and filling is bubbling.  Cool on a rack for a few minutes before serving.

Per Serving: 169 Cal; 2 g Protein; 3 g Tot Fat; 0 g Sat Fat; 2 g Mono Fat; 35 g Carb; 2 g Fiber; 23 g Sugar; 8 mg Calcium; 1 mg Iron; 150 mg Sodium; 0 mg Cholesterol

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One Response to Blueberries, Plums and Nectarines…

  1. Tony Spaccarotella says:

    This was really good. Thanks.

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