Monthly Archives: August 2012

Blueberries, Plums and Nectarines…

…make a perfect finish to the summer when baked into a low-fat strudel! Made without soy, egg, nuts, corn or dairy, it’s also a perfect summer dessert for those allergic to these ingredients! Summer’s End Strudel Ingredients (Makes 10 servings) … Continue reading

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An Apple a Day for Lower Cholesterol?

An iconic example of a healthy food, the humble apple may provide yet another health benefit – lower cholesterol.  A recent study of 160 postmenopausal women compared consumption of 75 g/day of dried apples or plums over a year.  During … Continue reading

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