Monthly Archives: April 2012

What’s red, blue and berry healthy?

Berry season is just around the corner, so it’s nice to know that recent research found blueberries and strawberries may slow memory loss associated with aging.  Data from the Nurses’ Health Study, which includes over 16,000 women followed since 1980, … Continue reading

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Chocolate Milk for Recovery Makes Vancouver News!

What a great chance to chat with CKNW AM 980 Vancouver’s morning show host Phillip Till about using chocolate milk as a recovery beverage without increasing calories during your day.  Click below to listen as I talked with him this … Continue reading

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