The 7-Day Breakfast Challenge

Happy National Nutrition Month!  Kick off your celebration by setting a goal that will help you “get your plate in shape,” and try to stick with it for the month.  Need some ideas?  Why not start with breakfast?  It’s  a great place for increasing intake of fruits (and even veggies), whole grains and calcium-rich foods.  Join Eating Well this week for their Breakfast Challenge, where you’ll find free recipes, tips and plenty of healthy inspiration for making a better breakfast, and check back with The Fit Fridge all month long as we celebrate healthy eating.

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