Monthly Archives: February 2012

Get Your Plate Into Shape

“Choose water instead of sugary drinks.”  “Look out for sodium in foods.”  These are just some of the tips the Academy of Nutrition and Dietetics (formerly the American Dietetic Association)  suggests to help everyone be more mindful of food and … Continue reading

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Super Chicken Pitas

With Super Bowl parties and Valentine’s Day just around the corner, there are plenty of reasons to celebrate.  Instead of making the usual tray of breaded chicken strips, try this herb-infused chicken sandwich for a tasty party pleaser or easy … Continue reading

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