Monthly Archives: February 2011

Celebrating National Cherry Month

Maybe it’s the months of long cold that make the sweet-tart taste of a cherry bursting from under a cheery red skin sound so refreshing in late February.  Maybe it’s the often repeated (though incorrect) legend of George Washington cutting … Continue reading

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The Better Beverage

We’ve all heard that it’s important to eat foods that provide energy before working out and drink adequate fluid.  But, what we eat and drink after exercise is equally important.  Food provides the fuel that powers the recovery period as … Continue reading

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