Welcome, and thanks for stopping by!
This is a blog for anyone who has ever wondered where to find inexpensive, reliable and fun resources for learning about nutrition for sports, fitness and good health. It’s for educators who want active games that reinforce nutrition lessons and integrate nutrition across the curriculum and throughout the day. It’s for coaches and trainers teaching their athletes basic nutrition principles to keep them playing their best. And, most of all, it’s for students and their families, looking for fun tips and recipes to help them learn a lifetime of good nutrition habits that keep them eating right throughout their school years and beyond!
In the coming weeks, I’ll be posting recipes, fun activities, research tidbits and much more to keep you up-to-date on the latest in the nutrition world. In the meantime, check out my website at http://www.thefitfridge.com for great nutrition resources for your family and classroom.