Step It Up!

The latest Dietary Guidelines continue to encourage everyone to keep moving for good health, and earlier this week, FitBit, The American College of Sports Medicine and The Surgeon General teamed up to begin their two-week, Step-It-Up challenge.  They’ve asked everyone to take as many steps as possible, and just four days in, their teams have logged more than 7 billion!  There’s still time to join the fun (and a FitBit is not required, though it can be used).  Get all the details at


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Great Grains!

Happy Whole Grains Month!  Looking for ways to celebrate?  The Whole Grains Council has a month’s worth of fun ideas, including contests, recipes to try, supermarket tours and curriculum guides for teachers.  Visit their website to join the fun.

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Shop Smart for Back-to-School Snacks!

1-Be cart-smart!  Fill your shopping basket so that it mirrors a healthy meal plan, meaning about half fruits and vegetables, one quarter whole grains and one quarter lean protein.  Make some of the choices calcium-rich.

2-Save time with and avoid impulse purchases with a list; organize items on your list to correspond with the order you will travel the market for a faster trip.

3-Read food labels and packaging claims to ensure a healthy purchase.

4-Bend and stretch for a good deal!  Bargains or often on lower or higher shelves rather than at eye-level.

5-Use the freezer to avoid wasting fresh produce.

6-Shop the edges of the store for fresh foods but don’t miss healthy foods in the center aisles.

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Firecracker Cupcakes

Firecracker Cupcakes

Happy Independence Day!

I’ve long wanted to try these fun cupcakes from Taste of Home, and today, I made a mini- version.  These would be a sweet finish to a July 4th cookout, and their size makes them kid- and waistline-friendly!

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Fluttering Butterfly Fruit Salad

Flutter from spring into summer with a fruit platter that is sure to please!



4 cups cubed cantaloupe

2 cup cubed honey dew

2 cups cubed pineapple

1 small kiwi cut into rings

1 ½ cups red seedless grapes

4 large strawberries, sliced lengthwise

½ cup blueberries

2 jumbo marshmallows

2 mini chocolate chips

1 red Twizzler

On a large platter, arrange cantaloupe and pineapple into 4 piles, two at the top and two at the bottom, to resemble butterfly wings.  Arrange honey dew, grapes and kiwi in the center of the wings for the body.  Use watermelon, blueberries and strawberries to outline the wings.  Place the two marshmallows at the top of the plate, and press the chips into their centers for eyes.  Peel off small pieces of the Twizzler, and shape into antenna and a smile.  Press these onto the plate to complete the butterfly’s face.

Tip:  I covered the platter tightly with plastic wrap first.  This kept the fruit juice from staining the platter and made clean-up easy.  Using pre-cut fruit speeds prep time.

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Reducing Food Waste for Earth Week

Celebrate Earth Week this year by cutting back on trash!  Recently, the United States Department of Agriculture developed a new infographic, “Let’s Talk Trash,” to educate consumers about reducing food waste.  Their website has great tips on topics such as food product dating and freezing leftovers.

The Food and Drug Administration’s fridge and freezer chart is another handy tool for quickly determining how long food items will stay fresh.  And, provides guidelines about how long food will stay safe following a power outage.

Happy Earth Day!

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Celebrating National Nutrition Month

Savor the Flavor of Eating Right, March 2016

Savor the Flavor of Eating Right, March 2016

This year, March is all about flavors!  National Nutrition Month 2016 proclaims, “Savor the Flavor of Eating Right” just as spring produce comes into season and spring holidays appear around the corner.  Celebrate with some great tips for making vegetables extra tasty and elevating them to the celebrity status they deserve.  Here are a few of my favorite resources, some of which went into this month’s bulletin board:

From Prevention Magazine, “14 Ways to Make Eating Your Veggies A Lot Less Boring

From The Produce for Better Health Foundation, a tip sheet on storing fruits and veggies for best flavor

From The American Heart Association, tips for helping picky eaters enjoy veggies


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