What a great chance to chat with CKNW AM 980 Vancouver’s morning show host Phillip Till about using chocolate milk as a recovery beverage without increasing calories during your day. Click below to listen as I talked with him this morning.
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© Kim J Spaccarotella and The Fit Fridge, 2011.
I like the taste of chocolate milk a whole lot more than Gatorade, anyway! The next time I really work out,I want to try it.
I like the taste better, too, and so did many of the athletes in our study. Guess it’s hard to beat the flavor of chocolate!