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© Kim J Spaccarotella and The Fit Fridge, 2011.
Monthly Archives: January 2012
Good Fats for Good Moods?
The two may be related, according to the latest research. Several recent studies, summarized in the January 2012 issue of Today’s Dietitian, have suggested that diets rich in the heart-healthy, omega-3 fats, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) , … Continue reading
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The Arrival of Super Tracker
It’s here! To coincide with the introduction of My Plate, the United States Department of Agriculture launched Super Tracker last month, a website that replaces MyPyramid Tracker and allows users to track their diet and physical activity while comparing them … Continue reading
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